Life Coaching offers teens and young adults an opportunity to gain clarity about who they are and what steps need to be taken to move them toward their full potential. This is where limiting and distorted beliefs are brought to the surface and specific action steps are created to support the teen in moving through them. Stress levels are often addressed and we work together to create individualized plans to cope with the stress, build confidence and leverage the teen’s strengths.
Mindfulness Coaching offers teens and young adults an opportunity to cultivate self-compassion. Many adolescents feel overwhelmed and struggle with anxiety on a daily basis. Academic pressure and social situations are often challenging to navigate when you don't have the tools needed to quiet your mind and open your heart. Together, we will explore different ways to let go of the judgmental inner critic and identify positive coping strategies to use when confronted with stressful events.
Transitional Coaching is an opportunity for teens and young adults to take back control of their lives and start again. This type of coaching is extremely effective for young adults who have dropped out of school, taken some time off from school, or are just trying to figure out how to turn things around. We work together to highlight patterns or behaviors that are no longer serving the young adult and create specific actions steps to support them in regaining control of their lives.
Career Coaching offers older teens and young adults an opportunity to discover what they want to do moving into the next chapter of their lives. For some, this might mean after High School graduation. For others, this could be after College. Each coaching session is tailored to the young adult’s specific needs so that they are walking away feeling confident in their skills and clear about where they want to go.
As personal coaches, we work with a wide range of clients and offer a highly personalized approach tailored to each individual. In a supportive atmosphere, we help equip adolescents and young adults for success.
We specialize in the following areas
- Failure to launch
- Time management
- School refusal or dysfunction
- Oragnizational skills
- Communication skills
- ADD/learning challenges
- Depression and/or anxiety support
- Family tension/marital degradation and other family issues
- Growing dysfunction and enmity in family relationships
- Gender issue support
- Sexuality questioning, confusion or support
- Establishing a career path
- Conflict resolution
- Parental anger and guilt
- Interpersonal conflict
- Providing structure and accountability for academic goals
Call today for a free consultation. 770-789-0847